Now, kneel on the floor towards the east, that is, place yourself on your knees, facing where the sun rises, and bow your head a little: only a little, not too much… afterwards you must perform three pranayamas1 as follows:
Pranayama
Shut your left nostril by placing the index finger of your right hand on it, then inhale air through the right nostril. After the inhalation, close both nostrils with the index finger and the thumb. Hold your breath for a few seconds, then uncover only your left nostril and exhale all the air through it. Now keep the right nostril shut with your thumb on it while inhaling the air through the opened left nostril, then press both nostrils again with the thumb and index finger. Repeat this exercise two more times until you complete three inhalations and three exhalations through each nostril; understand that these three inhalations and exhalations are equivalent to three complete pranayamas.
Remember to use only the index finger and the thumb exclusively from the right hand, and that is it. You close one nostril with one finger while inhaling through the opposite nostril, then you close both, and uncover the opposite nostril, etc. It is a back and forth kind of play that you perform from one nostril to the other—that is, when you close one, you uncover the other and vice versa.
Once you have finished your pranayamas, lower your head again and enter into prayer to the Divine Mother Kundalini Shakti, beseeching your Devi Kundalini for what you need, etc.
Now, while in the kneeling position, incline your body back, making an acute angle with it while keeping the kneeling position. Your arms must be kept straight touching the body lengthwise. Incline your body back as far as you can and keep that position for few seconds, while begging, beseeching, imploring to the blessed Mother Kundalini, to intercede for you before the most sacred Holy Spirit so that the benefit you are requesting, whether for healing or any other purpose, can be granted.
This exercise is performed in a considerably short time because it is strong or difficult to execute, yet it is very good in order to make the body more agile and to burn some toxins. What is important is to perform it as best we can.
Remember very well that in each exercise, it is necessary to beg, to intensely beseech, to even cry if necessary, in order for our Divine Mother to call upon the Third Logos in order to heal any given sick organ for us.
Remember that she is the mediator, the one who can invoke the Logos who is her divine spouse, the most sacred Holy Spirit—Shiva,2 as he is called in the East, the arch-hierophant, the arch-magi, the first begotten of creation, the swan of living plumage, the white dove, the immortal Hiram Abiff,3 the secret master, whom in the past we all committed the error of murdering. Yes, we murdered him when we committed the original sin.4 This is why we need to resurrect him from among the dead, and exclaim with all the forces of our heart: The King is dead; long live the King!
