Now perform the following position: sit on the floor, place your hands on the floor behind you and stretch your legs so that the trunk of your body is inclined back somewhat and is resting on your hands. Place your heels together, yet with the feet opened like a fan, and your head and eyes looking forward.
Here, we once again make our petition, our supplication, with much faith and devotion for our Divine Mother.
Now, in order to execute the following exercise, let us bend our legs a little until the soles of our feet are placed on the floor. Then we must elevate our buttocks and our belly or abdomen, so that our body is in the position of a table; our knees, abdomen and face must form a straight, horizontal line.
Our face must be looking up, towards the ceiling of the house. The body must be supported by the hands and the feet, thus forming, as I already stated, a human table.
While in this position, we must intensify our imploration and supplication to our blessed Mother Devi Kundalini, asking her to invoke her divine husband, the most sacred Holy Spirit, so that he can come and execute the cure we need. This has been explained to you several times, but it is good to insist upon it so that you do not forget that these rites are not just something physical; they are something different. Each exercise needs imploration and supplication in order to be complete. Understand that exercise and supplication must be equilibrated.
Repeat the Pranayama
Before studying the rite-exercise called Mayurasana, let us now repeat exercise four, but here it will be number eight. So, it is necessary to perform again three pranayamas. I repeat, these are already explained in exercise four.
