Thursday, 30 October 2014
  1 Replies
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Hi

When doing the Ham-Sah pranayama should we breathe in filling our lungs with air or breath in filling our abdomen with air?

Thank you in advance.
7 years ago
·
#8007
Accepted Answer
There is a new lecture about this.

But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

7 years ago
·
#8007
Accepted Answer
There is a new lecture about this.

But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

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