Hi
When doing the Ham-Sah pranayama should we breathe in filling our lungs with air or breath in filling our abdomen with air?
Thank you in advance.
When doing the Ham-Sah pranayama should we breathe in filling our lungs with air or breath in filling our abdomen with air?
Thank you in advance.
Accepted Answer
There is a new lecture about this.
But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.
But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
Accepted Answer
There is a new lecture about this.
But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.
But in general, you want to breath in a relaxed way, without any tension at all, and focusing attention internally, not physically. The goal is to work with prana, not physical air.
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
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