I am getting sick and am doing what I can to fight it off, such as juniper berries and frankincense roll-on. I am currently unable to cite the lecture, but an instructor once said something like, "If you feel like you are getting sick, then chew on some garlic." So, I bought a clove (?) of garlic and was happily chomping along the outer layers and eventually got into "stonger" parts of the clove.
I do not really trust any info on the web about this, unless you know of a credible source. If you could provide any advice on how to use garlic effectively, it would be appreciated. No hurry.