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Ham Sah

  Monday, 24 May 2021
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When doing Ham Sah practicing is it a matter of holding the breath as long as possible before exhaling?
1 year ago
·
#25107
Accepted Answer
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.

Even more important than the breath timing are conscious relaxation, concentration, and imagination.

Study the instructions in these links:

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

1 year ago
·
#25107
Accepted Answer
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.

Even more important than the breath timing are conscious relaxation, concentration, and imagination.

Study the instructions in these links:

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

Luke selected the reply #25107 as the answer for this post — 1 year ago
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