Ham Sah
When doing Ham Sah practicing is it a matter of holding the breath as long as possible before exhaling?
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
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