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  Monday, 26 March 2012
  1 Replies
  1.4K Visits
How do I deepen my meditation when it is so hard for me to clear my mind and allow the thoughts to fleet by and not identify with them?

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12 years ago
·
#933
Accepted Answer
In general, meditation becomes easier the more you work to train your attention during the day through self-observation and mindfulness.

Have you studied our meditation courses?
12 years ago
·
#933
Accepted Answer
In general, meditation becomes easier the more you work to train your attention during the day through self-observation and mindfulness.

Have you studied our meditation courses?
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