Monday, 26 March 2012
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How do I deepen my meditation when it is so hard for me to clear my mind and allow the thoughts to fleet by and not identify with them?
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In general, meditation becomes easier the more you work to train your attention during the day through self-observation and mindfulness.
Have you studied our meditation courses?
Have you studied our meditation courses?
References
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
In general, meditation becomes easier the more you work to train your attention during the day through self-observation and mindfulness.
Have you studied our meditation courses?
Have you studied our meditation courses?
References
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
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