Tuesday, 07 October 2014
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is it okay to have multivitamins ? and what is a good cod liver oil with 1,000 ui for both vitamin A and D ? i just dont think i am getting the proper nutrients at everyday
Accepted Answer
Personally, I do not take vitamins, or really, pills of any kind. I prefer to be nourished from natural sources rather than a factory. So, I do my best to eat a diversity of fresh vegetables, fruits, and grains.
If you need vitamin A and D, they are plentiful in easy to find foods, and even sunlight.
There may be cases where vitamins are necessary. But I believe in most cases they are not. In fact, even the scientific community has been questioning their value. See: http://www.theguardian.com/lifeandstyle/2013/dec/17/vitamin-supplements-waste-money-scientists
If you need vitamin A and D, they are plentiful in easy to find foods, and even sunlight.
There may be cases where vitamins are necessary. But I believe in most cases they are not. In fact, even the scientific community has been questioning their value. See: http://www.theguardian.com/lifeandstyle/2013/dec/17/vitamin-supplements-waste-money-scientists
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
Accepted Answer
Personally, I do not take vitamins, or really, pills of any kind. I prefer to be nourished from natural sources rather than a factory. So, I do my best to eat a diversity of fresh vegetables, fruits, and grains.
If you need vitamin A and D, they are plentiful in easy to find foods, and even sunlight.
There may be cases where vitamins are necessary. But I believe in most cases they are not. In fact, even the scientific community has been questioning their value. See: http://www.theguardian.com/lifeandstyle/2013/dec/17/vitamin-supplements-waste-money-scientists
If you need vitamin A and D, they are plentiful in easy to find foods, and even sunlight.
There may be cases where vitamins are necessary. But I believe in most cases they are not. In fact, even the scientific community has been questioning their value. See: http://www.theguardian.com/lifeandstyle/2013/dec/17/vitamin-supplements-waste-money-scientists
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
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