Please, tell me the most potent and immediate technique to stabilize the emotional center, during instances of untransformed impressions, heavy & unanticipated negative emotion etc. If it can be used for the other centers as well, good. Thanks.
Accepted Answer
Samael Aun Weor gave a simple but profound technique for the heart when it is extremely agitated or overcome with anger in Introduction to Gnosis:
Do you feel irritated or full of anger? Are you nervous? Reflect a little: remember that anger can provoke gastric ulcers. Control anger through breathing: inhale the vital air very slowly (do not inhale through your mouth; inhale through your nose, keeping your mouth properly closed), mentally counting 1-2-3-4-5-6. Hold the breath mentally counting 1-2-3-4-5-6. Now exhale the breath very slowly through your mouth, mentally counting 1-2-3-4-5-6. Repeat the exercise until your anger subsides.
May peace be with you!
Joyful in hope, suffering in tribulation, be thou constant in thy prayer.
Benedictis, qui venit in nomine Domini. Osanna in excelsis.
"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"
Accepted Answer
Samael Aun Weor gave a simple but profound technique for the heart when it is extremely agitated or overcome with anger in Introduction to Gnosis:
Do you feel irritated or full of anger? Are you nervous? Reflect a little: remember that anger can provoke gastric ulcers. Control anger through breathing: inhale the vital air very slowly (do not inhale through your mouth; inhale through your nose, keeping your mouth properly closed), mentally counting 1-2-3-4-5-6. Hold the breath mentally counting 1-2-3-4-5-6. Now exhale the breath very slowly through your mouth, mentally counting 1-2-3-4-5-6. Repeat the exercise until your anger subsides.
May peace be with you!
Joyful in hope, suffering in tribulation, be thou constant in thy prayer.
Benedictis, qui venit in nomine Domini. Osanna in excelsis.
"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"
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