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  Tuesday, 16 April 2013
  1 Replies
  2.4K Visits
What can help with relaxing the mind & body to help and incaurage meditation is there any helpful sounds or music and if so what type of sounds/music can be reconmmended
10 years ago
·
#3510
Accepted Answer
It is essential to take periodic breaks throughout a busy day to practice deep breathing. Expanding the lungs and releasing air is a powerful remedy for tension, and since most of us lead stressful lives, it is important to know how to breathe correctly and to take time to relax by taking in more oxygen.

You can work with a mantra such as "Om Masi Padme Hum," "Om," "Gate Gate Paragate Parasamgate Bodhi Swaha," or any mantra relating to the vital centers of the body that are stressed. These include the seven principal vowels, which you can find by doing a search on our website or by studying books like The Perfect Matrimony.

There are many mantras available for astral projection in the literature of Samael Aun Weor. You can look into our publication of Dream Yoga and Manual of Practical Magic, the latter having been published in Practical Astrology.

Joyful in hope, suffering in tribulation, be thou constant in thy prayer.

Benedictis, qui venit in nomine Domini. Osanna in excelsis.

"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"

10 years ago
·
#3510
Accepted Answer
It is essential to take periodic breaks throughout a busy day to practice deep breathing. Expanding the lungs and releasing air is a powerful remedy for tension, and since most of us lead stressful lives, it is important to know how to breathe correctly and to take time to relax by taking in more oxygen.

You can work with a mantra such as "Om Masi Padme Hum," "Om," "Gate Gate Paragate Parasamgate Bodhi Swaha," or any mantra relating to the vital centers of the body that are stressed. These include the seven principal vowels, which you can find by doing a search on our website or by studying books like The Perfect Matrimony.

There are many mantras available for astral projection in the literature of Samael Aun Weor. You can look into our publication of Dream Yoga and Manual of Practical Magic, the latter having been published in Practical Astrology.

Joyful in hope, suffering in tribulation, be thou constant in thy prayer.

Benedictis, qui venit in nomine Domini. Osanna in excelsis.

"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"

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