1. Pranayama as often as needed (I've read on other posts at least 1/2 hour a day)? (Yellow Book says 10 minutes daily)
2. More detail for Vajroli Mudra, particularly the massage, proper methods and areas?
3. There are so many Mantras and Samael Aun Weor always says 1 hour a day. The only organ connected to the Innermost is the Pineal, correct? Is this Ajna or Sahasrara? Focus on Mantras for this? Effective for singles?
4. Do Mantras work for singles? Can they be amplified with other practices?
5. I read the Viparita Karani Mudra is also Transmutation (Yantra). Is this true? Should this exercise pose be done with Pranayama at the same time or without? Just do the posture and try to Meditate or do Pranayama also?
6. The mirror method of analyzing the eyes to develop Clairvoyance 10 minutes before bed, is this useful for singles?
7. Can we consciously Astral Travel without awakened Kundalini within a marriage? Jinn State while single?
8. Pick a Mantra and stick with it for a certain "Power"? Each Chakra seems to have multiple Mantras...
9. Occult Medicine and Practical Magic, Medicinal Elixir to Live a Totally Healthy, Long Life.
Do we just make the Elixir or are there any spiritual Invocations involved in preparation like Blessing the ingredients? Exorcisms?
10. Also, does the Rattlesnake dried meat Cancer Cure need Blessings/exorcisms and the like? Or, do you just prepare it and administer it?
In synthesis, I am trying to design the most comprehensive schedule of practices, being single, to prepare, while also keeping in mind the Three factors, and to see who I can help.
11. Any other suggestions? Best time of day for each singles practice?
12. Shall I add Runic Exercises also? Which ones?
I thank you all in advance, I am grateful.