Pls am having issue with retrospecting sometimes I used to have better meditation or thought I had better meditation when I used to meditate from the beginning of the day to the end (like when I woke up).
Now k owing it's better when I retrospect from the last thing from the day to the beginning but it feels weird when I try to retrospect backwards like as if am replaying the movie or my mind in reverse should it be done like that.
(-)Asking if theres a sequence to meditation like from the beginning of dayto end or from ending of the day to beginning.
Now k owing it's better when I retrospect from the last thing from the day to the beginning but it feels weird when I try to retrospect backwards like as if am replaying the movie or my mind in reverse should it be done like that.
(-)Asking if theres a sequence to meditation like from the beginning of dayto end or from ending of the day to beginning.
Accepted Answer
Retrospection meditation can be practiced at the end of the day or in the morning, whenever you have most inspiration and strength. Do not limit yourself.
The sequence of retrospection can depend on the clarity of your attention, memory, and self-reflection. Do what is most effective for you.
The sequence of retrospection can depend on the clarity of your attention, memory, and self-reflection. Do what is most effective for you.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Accepted Answer
Retrospection meditation can be practiced at the end of the day or in the morning, whenever you have most inspiration and strength. Do not limit yourself.
The sequence of retrospection can depend on the clarity of your attention, memory, and self-reflection. Do what is most effective for you.
The sequence of retrospection can depend on the clarity of your attention, memory, and self-reflection. Do what is most effective for you.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
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