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pranayama

  Thursday, 24 November 2022
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Hello,
could you please recommend some pranayama for beginners?
Does a "slow, long, deep breath, retaining of the air as much as comfortable, exhale" pranayama is sufficient, or should I use imagination also while doing it? It s confusing. Feels like it works, but I m not sure at the same time.

Best regards.
1 week ago
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#28335
Accepted Answer
Deep, slow, and rhythmic breathing, combined with visualization of the flowing energy, will deepen your practice.

Imagination allows you to see and sense the energies moving throughout the nadis or vital conduits of the internal bodies. This will become more profound with successive application. The following resources below will teach you how:

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

1 week ago
·
#28335
Accepted Answer
Deep, slow, and rhythmic breathing, combined with visualization of the flowing energy, will deepen your practice.

Imagination allows you to see and sense the energies moving throughout the nadis or vital conduits of the internal bodies. This will become more profound with successive application. The following resources below will teach you how:

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

1 week ago
·
#28344
Thank you for your answer!

best regards.
Almustafa selected the reply #28335 as the answer for this post — 5 days ago
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