Hello dear instructors. This may be quite a lengthy post but I require assistance. Thanks very much for all you do.
I'd like a few clarifications regarding my understanding of meditation from the link below.
In the process of meditation, we have the 'retrospection' of scenarios, the 'serene observation', the 'superlative psychoanalysis', the 'self-judgement' phase and then the 'accusation and annihilation' phase. (These are all steps that I learned from the link below. These are the parameters that I follow for my own meditations.)
Am I right in assuming that the majority of the time spent during meditation should be spent on the 'serene observation phase' by visualising the event triggering reactions in our 3 brains?
Say you have a 1 hr session of an event that triggered an ego in you. You'd spend about 50 minutes serenely observing the different ego's causing reactions in your 3 brains and then the final 10 minutes praying to the divine mother to destroy your ego (and basically doing the superlative psychoanalysis, self-judgement and accusation and annihilation phases)?
Is there a wise time distribution ratio we should follow for these 5 steps?
Also, is this form of meditation superior to meditating on things such as chakras and deities?
I'd like a few clarifications regarding my understanding of meditation from the link below.
In the process of meditation, we have the 'retrospection' of scenarios, the 'serene observation', the 'superlative psychoanalysis', the 'self-judgement' phase and then the 'accusation and annihilation' phase. (These are all steps that I learned from the link below. These are the parameters that I follow for my own meditations.)
Am I right in assuming that the majority of the time spent during meditation should be spent on the 'serene observation phase' by visualising the event triggering reactions in our 3 brains?
Say you have a 1 hr session of an event that triggered an ego in you. You'd spend about 50 minutes serenely observing the different ego's causing reactions in your 3 brains and then the final 10 minutes praying to the divine mother to destroy your ego (and basically doing the superlative psychoanalysis, self-judgement and accusation and annihilation phases)?
Is there a wise time distribution ratio we should follow for these 5 steps?
Also, is this form of meditation superior to meditating on things such as chakras and deities?
There is no "time" in meditation.
In the state of meditation, one follows intuition, not the dictates of a schedule or program.
The most superior form of meditation is that which eliminates the causes of suffering.
In the state of meditation, one follows intuition, not the dictates of a schedule or program.
The most superior form of meditation is that which eliminates the causes of suffering.
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
Alphonse
marked this post as Resolved — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 1 year ago
- Page :
- 1
There are no replies made for this post yet.
Please login to post a reply
You will need to be logged in to be able to post a reply. Login using the form on the right or register an account if you are new here. Register Here »