At the moment, I have begun to practice a form of meditation where I vocalise a mantra in my mind.
I'm doing this because it seems to be the simplest form of meditation unlike scrolling through my memories to reflect on corresponding ego's.
Is one form of meditation better than another? Should we switch up our meditation practices?
Any and all insights will be very much appreciated
I'm doing this because it seems to be the simplest form of meditation unlike scrolling through my memories to reflect on corresponding ego's.
Is one form of meditation better than another? Should we switch up our meditation practices?
Any and all insights will be very much appreciated
Accepted Answer
Mantras are not meditation. They prepare you for meditation.
Work with mantras to stabilize your mind. Then concentrate and visualize your psychological defects seen in action. Combining both mantra and meditation are exceptionally powerful!
Work with mantras to stabilize your mind. Then concentrate and visualize your psychological defects seen in action. Combining both mantra and meditation are exceptionally powerful!
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 10 months ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 10 months ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 10 months ago
Alphonse
updated the category from
Questions and Answers with Instructors to
Questions and Answers with Instructors — 10 months ago
Accepted Answer
Mantras are not meditation. They prepare you for meditation.
Work with mantras to stabilize your mind. Then concentrate and visualize your psychological defects seen in action. Combining both mantra and meditation are exceptionally powerful!
Work with mantras to stabilize your mind. Then concentrate and visualize your psychological defects seen in action. Combining both mantra and meditation are exceptionally powerful!
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Mantras are not meditation. They prepare you for meditation.
Work with mantras to stabilize your mind. Then concentrate and visualize your psychological defects seen in action. Combining both mantra and meditation are exceptionally powerful!
Thanks, I shall perform meditation and mantra work diligently
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