Hello Gnostic instructors
In the practice of Mo Chao, what is an effective way of "letting go" of thoughts, conversations, images, planning, pretty much everything that comes to the screen of the mind? I am able to relax the body and the emotions, but the thoughts usually like to stay (even after a lot of relaxation, pranayama)...
Should I imagine them burning, or floating away, or with time the mind gets exhausted and these thoughts cease naturally?
Thank you sincerely!