"Self-observation allows light to penetrate into ourselves within our inner depths.
No interior change can occur in our psyche unless we allow the light of Self-observation to penetrate.
It is indispensable to observe oneself when alone in the same manner as when associated with people.
Very different “I’s,” very different thoughts, negative emotions, etc. present themselves when one is alone.
One is not always in good company when alone. It is just normal, very natural to be very badly accompanied when in complete solitude. The most negative and dangerous “I’s” present themselves when one is alone."
Books for Prisons