I've been dealing with an obstacle in meditation that I'm trying to find the antidote for. In the past week I've been getting this agitation that takes control of the motor center. I can feel it intensely in my body from my neck and sometimes it goes as far down as my legs and feet. I can't seem to get past this because the sensation is so intense that I have to move. This is a new obstacle after I've made some other changes to my behaviors. So I suspect that its a resistance from the ego. I've stopped drinking coffee and switched over to green tea, even make sure I only drink the tea once in the mornings. I don't know if it has something to do with stimulants or because I use my motor center so much at my job. It happens more on the days I've worked all day and I've come home to meditate. Would this be covered by the antidote for excitement/agitation no matter what center it's in? What's the best way to handle this?
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