I'm a bit confused about leaving the body. Here's what I've gathered.
Meditate before bed
Lay down on your back
Fully relax until you reach the state of vigil and dream.
Think you are a soul, and leave the body.
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So when you get to the leaving part, do we actually attempt to leave like if we were to psychically get up from bed or do we imagine it - some say to imagine a rope pulling you.
Meditate before bed
Lay down on your back
Fully relax until you reach the state of vigil and dream.
Think you are a soul, and leave the body.
-------------
So when you get to the leaving part, do we actually attempt to leave like if we were to psychically get up from bed or do we imagine it - some say to imagine a rope pulling you.
Accepted Answer
Thinking is an obstacle to dream yoga. To actualize a conscious astral projection, don't think.
When you find yourself transitioning into the dream world, you must actively get up out of your body. This is not imaginary. It is actual!
When you find yourself transitioning into the dream world, you must actively get up out of your body. This is not imaginary. It is actual!
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Accepted Answer
Thinking is an obstacle to dream yoga. To actualize a conscious astral projection, don't think.
When you find yourself transitioning into the dream world, you must actively get up out of your body. This is not imaginary. It is actual!
When you find yourself transitioning into the dream world, you must actively get up out of your body. This is not imaginary. It is actual!
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
So, actually get up. Got it!
What worries me is knowing when to actually get up.. so if I do get up, and I'm still in my body.. I'll have to restart. Which would lose me sleep.. but all I can do is practice
What worries me is knowing when to actually get up.. so if I do get up, and I'm still in my body.. I'll have to restart. Which would lose me sleep.. but all I can do is practice
When you find yourself transitioning into the dream world,
How do you know when you're transitioning?
You can sometimes sense electrical vibrations during the process of detachment from the physical body. You will see and feel that you are the consciousness within the body, and that you will be able to willingly detach from it. When it happens you will know!
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
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