Tuesday, 23 February 2016
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Hi. I wanted to clarify with the Ham Sah technique ; do we exhale after we place the energy in the heart, or exhale while placing the energy in the heart?

So we bring the energy up, retain in the brain and then exhale or place in the heart first then exhale?

Thanks.
6 years ago
·
#11280
Accepted Answer
On this particular point, there are slight variations in precisely when you visualize the energy flowing into the heart is indicated. Some techniques specify sending the energy while inhaling to the brain and then the heart, while others specify sending the energy to the heart on the exhalation.

In my view, they are saying the same thing: imagine stirring water in a basin: when your instrument is on the right hand side, the water is still moving on the left hand side. This same movement is happening in pranayama: your attention may be on one spot, but the energy is moving in a circuit, throughout the system.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

6 years ago
·
#11280
Accepted Answer
On this particular point, there are slight variations in precisely when you visualize the energy flowing into the heart is indicated. Some techniques specify sending the energy while inhaling to the brain and then the heart, while others specify sending the energy to the heart on the exhalation.

In my view, they are saying the same thing: imagine stirring water in a basin: when your instrument is on the right hand side, the water is still moving on the left hand side. This same movement is happening in pranayama: your attention may be on one spot, but the energy is moving in a circuit, throughout the system.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

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