What are internal distractions that are causing interruption of continuous attention during the day and during the meditation session? How they can be discovered (in case one have not learned how to meditate), analyzed and addressed?
I presume that once one has learned how to meditate it can be done through meditation, but how to deal with them if they prevent learning to concentrate and meditate? I have read most of the courses on your web-site and elsewhere, but I am still struggling with concentration for months despite my daily attempts of self-remembering and self-observation, dropping bad habits and increased focus on ethics, as well as working with 3 factors daily. Lack of progress really leads me into despair, which I need to fight constantly.