Asana



(Sanskrit आसन) Posture, seat, or position.

"For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect." —Swami Sivananda, Autobiography

"When you sit on the posture, think: "I am as firm as a rock". Give this suggestion to the mind half a dozen times. Then the Asana will become steady soon. You must become as a living statue when you sit for Dhyana. Then only there will be real steadiness in your Asana. In one year by regular practice you will have success and will be able to sit for three hours at a stretch. Start with half an hour and gradually increase the period. When you sit in the Asana, keep your head, neck and trunk in one straight line. Stick to one Asana and make it quite steady and perfect by repeated attempts. Never change the Asana. Adhere to one tenaciously. Realise the full benefits of one Asana. Asana gives Dridhata (strength). Mudra gives Sthirata (steadiness). Pratyahara gives Dhairya (boldness). Pranayama gives Laghima (lightness). Dhyana gives Pratyakshatva (perception) of Self and Samadhi gives Kaivalya (isolation) which is verily the freedom or final beatitude." —Swami Sivananda

Share This Page:

Testimonials

  • I am so very grateful for you all and what you have done in my life to help me realize myself and what path it’s actually wise to tread and stay on. Thank you I honestly cannot thank you enough.

    S.C.
  • I cannot thank you enough for all that you are doing and providing to spread the opportunity of true Gnosis. I have greatly benefited from the information on the website...

    B.D.
  • Your lectures, books, practices, etc. have radically changed my life in a profound manner. Especially putting into daily practice the teachings from the lectures... Your efforts making the lectures and everyone involved who makes it possible are a true blessing to humanity and beyond.

    AMST
  • These books have helped me changed my whole reality,..... Tragic and beautiful that pendulum we swing,...

    F.L.
  • Your books, lectures and courses have made the last years of my life complete. When that final hour comes, I know I will land in the right place.

    T.M.
  • What you guys are doing is really wonderful. You have helped me understand in my spiritual practice. I am truly grateful that your works is changing lives. When the student is really ready, the teacher has finally arrive to guide. 

    R.