Would it be good to visualize a flame in our heart's while chanting the vowel "O"?
Also, what kind of visualization might you suggest for the other vowels? I know the chakras should spin clockwise and I was thinking of visualizing the colors of the chakras when I do all 7, but, what is the color of the chakra of the lungs?
Also, what kind of visualization might you suggest for the other vowels? I know the chakras should spin clockwise and I was thinking of visualizing the colors of the chakras when I do all 7, but, what is the color of the chakra of the lungs?