The best remedy for curing ADHD is to STOP MASTURBATING and to practice transmutation. Everything else is a waste of time.
Again, if you don't know what you want from these studies, you will make no effort to achieve it. If you know what you want, then follow through with it. Otherwise you are fulfilling the myth of Sisyphus, who, after laboring to bring the stone of sex to the mountain (bringing that energy to your brain in order to heal yourself) you allow the stone to fall (back down through fornication), only engaging yourself in the mud of misery more and more.
You also really need to comprehend how and why masturbation is destructive. You obviously KNOW it is in your intellect, but you are yet to comprehend the terrible destruction it causes in yourself. This is the same with any addiction: alcohol, drugs, etc. Many addicts know their addiction is wrong, but they lack comprehension; therefore they repeat their misery.
Knowledge is of the mind. Comprehension is of the heart. Comprehension is what aids the disciple and transforms the previous fornicator INTO a disciple. You may know a lot of things, but if you have no cognizance of these teachings, then you will be lost. Yet if you become aware, from the depths of your soul, just what such habits entail and hold in store for you, you will NEVER DARE to touch yourself in such a filthy manner again!
Joyful in hope, suffering in tribulation, be thou constant in thy prayer.
Benedictis, qui venit in nomine Domini. Osanna in excelsis.
"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"