<p> </p>
<p>Hello. Thanks for keeping up such a great resource for students.</p>
<p>This page has instructions on how to do ham-sah pranayama:</p>
<p>http://sacred-sex.org/methodology/techniques-for-singles/141-ham-sah-pranayama.html</p>
<p>But In this lecture (http://gnosticradio.org/lectures/lectures-by-topic/meditation/267-the-fuel-for-spiritual-experience-2-pranayama/view-details), the speaker teaches the same technique but adds that after holding the breath, we should visualize the energy going from the brain to the heart.</p>
<p>Which one is correct?</p>
<div></div>
<p> </p>
<p>Hello. Thanks for keeping up such a great resource for students.</p>
<p>This page has instructions on how to do ham-sah pranayama:</p>
<p>http://sacred-sex.org/methodology/techniques-for-singles/141-ham-sah-pranayama.html</p>
<p>But In this lecture (http://gnosticradio.org/lectures/lectures-by-topic/meditation/267-the-fuel-for-spiritual-experience-2-pranayama/view-details), the speaker teaches the same technique but adds that after holding the breath, we should visualize the energy going from the brain to the heart.</p>
<p>Which one is correct?</p>
<div></div>
<p> </p>