<p> </p>
<p>Hello. Thanks for keeping up such a great resource for students.</p>
<p>This page has instructions on how to do ham-sah pranayama:</p>
<p>http://sacred-sex.org/methodology/techniques-for-singles/141-ham-sah-pranayama.html</p>
<p>But In this lecture (http://gnosticradio.org/lectures/lectures-by-topic/meditation/267-the-fuel-for-spiritual-experience-2-pranayama/view-details), the speaker teaches the same technique but adds that after holding the breath, we should visualize the energy going from the brain to the heart.</p>
<p>Which one is correct?</p>
<div></div>
<p> </p>
<p>Hello. Thanks for keeping up such a great resource for students.</p>
<p>This page has instructions on how to do ham-sah pranayama:</p>
<p>http://sacred-sex.org/methodology/techniques-for-singles/141-ham-sah-pranayama.html</p>
<p>But In this lecture (http://gnosticradio.org/lectures/lectures-by-topic/meditation/267-the-fuel-for-spiritual-experience-2-pranayama/view-details), the speaker teaches the same technique but adds that after holding the breath, we should visualize the energy going from the brain to the heart.</p>
<p>Which one is correct?</p>
<div></div>
<p> </p>
Accepted Answer
They are both correct. The first article you referenced does not explicitly state that the energy facilitated through the mantra "Sah" goes to the heart, but it does. Elsewhere in the literature of Samael Aun Weor he explains that it is necessary to send the transmuted energy from the brain, from the solar "Ham" to the heart, through the lunar "Sah." Does this answer your question?
Joyful in hope, suffering in tribulation, be thou constant in thy prayer.
Benedictis, qui venit in nomine Domini. Osanna in excelsis.
"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"
Accepted Answer
They are both correct. The first article you referenced does not explicitly state that the energy facilitated through the mantra "Sah" goes to the heart, but it does. Elsewhere in the literature of Samael Aun Weor he explains that it is necessary to send the transmuted energy from the brain, from the solar "Ham" to the heart, through the lunar "Sah." Does this answer your question?
Joyful in hope, suffering in tribulation, be thou constant in thy prayer.
Benedictis, qui venit in nomine Domini. Osanna in excelsis.
"Blessed is he who comes in the name of the Lord. Hosanna in the highest!"
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