Hello everybody,
i doing ham sah pranayama about 2 weeks now, in the last days i get pressure feeling in my heart and under it. After pranayama i do meditation with "o" mantra and then the pressure feeling become stronger... It's normal ?
i doing ham sah pranayama about 2 weeks now, in the last days i get pressure feeling in my heart and under it. After pranayama i do meditation with "o" mantra and then the pressure feeling become stronger... It's normal ?