Saturday, 01 June 2013
  1 Replies
  1.1K Visits
Hello everybody,
i doing ham sah pranayama about 2 weeks now, in the last days i get pressure feeling in my heart and under it. After pranayama i do meditation with "o" mantra and then the pressure feeling become stronger... It's normal ?

If you find our resources useful and want others to benefit as well, make a donation to Glorian Publishing. Every donation makes a difference.

9 years ago
·
#3738
Accepted Answer
Sensations felt during meditation and transmutation such as the ones you have described are very normal. The best thing to do is to not become identified with them. Sometimes we may have sensations, and other times, not. They should not be seen as a direct indicator of someone advancing or not. You can investigate them in meditation, but do not become attached to sensations. There are countless reasons why we may have a sensation, but advancement on the path requires psychological and emotional development.
9 years ago
·
#3738
Accepted Answer
Sensations felt during meditation and transmutation such as the ones you have described are very normal. The best thing to do is to not become identified with them. Sometimes we may have sensations, and other times, not. They should not be seen as a direct indicator of someone advancing or not. You can investigate them in meditation, but do not become attached to sensations. There are countless reasons why we may have a sensation, but advancement on the path requires psychological and emotional development.
There are no replies made for this post yet.