Greetings, and much appreciation as always to the Glorian team for the many sacrifices made daily to sustain the teachings available... I have a set of questions related to pranayama. I have made the realization that I need to transmute my sexual energy more seriously. I need to be more consistent with the practice because I have procrastinated much. A couple of the things that have hindered me however I would like to address. Firstly, I have a very weak psychology. Whenever I try to visualize the sexual energy rising up my spinal column and into my brain, my visualization is very weak, and what even happens is that my mind directs visualization to other parts of my body almost like it's out of my control. This discourages me because then I wonder if I'm even sublimating the energy. What if I'm not? Is there a certain sensation I should feel to verify that I am indeed transmuting? Most of the time, I do in fact feel a pleasant heat warm my face and body when I practice. Is this the energy? My second question: can the energy still be transmuted if I practice pranayama while standing or even walking? Somehow this helps me visualize. Wird question, what happens if I don't visualize at all, and just do breathing practices? Thank you so much in advance.