Greetings dear brother or sister,
May I please inquire about my experience during the 7 vowel standing posture practice?
This seems more of a "medical" question but I am curious about what is happening and how it may be a signal to some other aspect within.
I get extremely light headed, tingly, a feeling like I could faint. Its such a light and delicate practice... so I am not sure how to make sense of this.
When I reflect on why this happens, I feel maybe the endocrine system is weak, or my heart rate is too low, or something about my general vitality.
Maybe the body needs more nourishment through food and breath.
Do you have any suggestions of general care for the bodies well being so that vitality/prana/sexual energy are strong enough to engage in practices?
Deep gratitude,
H
May I please inquire about my experience during the 7 vowel standing posture practice?
This seems more of a "medical" question but I am curious about what is happening and how it may be a signal to some other aspect within.
I get extremely light headed, tingly, a feeling like I could faint. Its such a light and delicate practice... so I am not sure how to make sense of this.
When I reflect on why this happens, I feel maybe the endocrine system is weak, or my heart rate is too low, or something about my general vitality.
Maybe the body needs more nourishment through food and breath.
Do you have any suggestions of general care for the bodies well being so that vitality/prana/sexual energy are strong enough to engage in practices?
Deep gratitude,
H