pranayama
By Dima on Thursday, 24 November 2022
Posted in Questions and Answers with Instructors
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Hello,
could you please recommend some pranayama for beginners?
Does a "slow, long, deep breath, retaining of the air as much as comfortable, exhale" pranayama is sufficient, or should I use imagination also while doing it? It s confusing. Feels like it works, but I m not sure at the same time.

Best regards.
Deep, slow, and rhythmic breathing, combined with visualization of the flowing energy, will deepen your practice.

Imagination allows you to see and sense the energies moving throughout the nadis or vital conduits of the internal bodies. This will become more profound with successive application. The following resources below will teach you how:
Almustafa
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1 year ago
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Thank you for your answer!

best regards.
Dima
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1 year ago
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