At the moment, I have begun to practice a form of meditation where I vocalise a mantra in my mind.
I'm doing this because it seems to be the simplest form of meditation unlike scrolling through my memories to reflect on corresponding ego's.
Is one form of meditation better than another? Should we switch up our meditation practices?
Any and all insights will be very much appreciated
I'm doing this because it seems to be the simplest form of meditation unlike scrolling through my memories to reflect on corresponding ego's.
Is one form of meditation better than another? Should we switch up our meditation practices?
Any and all insights will be very much appreciated