How long/how many times should I do Ham-Sah pranayama?
By Ondřej on Thursday, 26 August 2021
Posted in Questions and Answers with Instructors
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Good evening, I am not quite sure how long or how many times I should do Ham-Sah Pranayama. For example, it is specified that Christic Egyptian Pranayama is to be done 7 times twice a day, but I haven't found any similar recommendation for Ham-Sah Pranayama. Thank you very much for answers.
Observe how much sexual energy you have. What are its qualities, potencies, and influences? If you have more sexual drive, you have more force that needs to be sublimated.
Almustafa
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2 years ago
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Pranayama can be practiced for as long and as frequently as one needs.
Almustafa
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2 years ago
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Quoted from Almustafa on Thursday, 26 August 2021
Pranayama can be practiced for as long and as frequently as one needs.

Well, yes, but how do I know how long and frequent practice I need? I am sorry, but I don't see any way how to determine it.
Ondřej
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2 years ago
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