Drowsiness and Relaxation Meditation
By Emmanuel on Tuesday, 29 December 2020
Posted in Questions and Answers with Instructors
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After understanding that the Consciousness is that tool that one uses when Introspecting/ digging
into "something" to get a better understanding,instead of the BRAIN, and also when retrospecting/remembering events, one also uses the Consciousness to "remember any event of life!
But when it comes to Relaxation Meditation, when say I want to calm my intellectual center, or emotional (heart) center, or EVEN the sexual Center! I don't believe it is the Consciousness that one uses to calm these organs, am thinking "DROWSINESS" is but am not sure, anything I would appreciated!

-Inverential peace
Relaxation must occur in all three brains. Relaxation is a state of being we cultivate with the consciousness, not with exertion, force, or agitation, but by comprehension, withdrawal of the senses (pratyahara), and serene attention. Introspection is analytical meditation predicated upon the use of insight, vipashyana, and conscious perception, the ability to see with the Essence into the inherent nature of a given problem or object of concentration.
Benedictus
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3 years ago
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Thanks and a happy new to all.
Emmanuel
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3 years ago
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