Also do you notice anything different happening in your mind or body when you are getting further up the spine? 50% 75% 100%?
Thanks in advance.
Thanks in advance.
The effects of pranayama will vary depending on how dirty our nadis are. If we have been abusing sexual energy for a long time, it will take more work with pranayama to clean our energetic channels and reverse the flow of sexual energy. What is important is to work with the practice daily, consistently, and over time we will see clear changes.
Different people experience different energetic sensations with pranayama. What is important is not the sensations but the effects we see in our mind, heart and body. Personally, after working with this practice for years, I can feel when the energy has reached the brain. But even before, I was able to follow my intuition and my heart to know when I had transmuted enough. Try not to get caught up in the mechanics, but to focus on the prayerfulness of you connection to your Divine Mother.