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  • How long does the Ham Sah Pranayama take to get to the upper waters (pineal gland)?
  Tuesday, 10 March 2020
  3 Replies
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Also do you notice anything different happening in your mind or body when you are getting further up the spine? 50% 75% 100%?

Thanks in advance.
2 years ago
·
#21349
Accepted Answer
The effects of pranayama will vary depending on how dirty our nadis are. If we have been abusing sexual energy for a long time, it will take more work with pranayama to clean our energetic channels and reverse the flow of sexual energy. What is important is to work with the practice daily, consistently, and over time we will see clear changes.

Different people experience different energetic sensations with pranayama. What is important is not the sensations but the effects we see in our mind, heart and body. Personally, after working with this practice for years, I can feel when the energy has reached the brain. But even before, I was able to follow my intuition and my heart to know when I had transmuted enough. Try not to get caught up in the mechanics, but to focus on the prayerfulness of you connection to your Divine Mother.

"If thou canst not make thine own self what thou desireth, how shalt thou be able to fashion another to thine own liking. We are ready to see others made perfect, and yet we do not amend our own shortcomings."
—Thomas à Kempis

2 years ago
·
#21349
Accepted Answer
The effects of pranayama will vary depending on how dirty our nadis are. If we have been abusing sexual energy for a long time, it will take more work with pranayama to clean our energetic channels and reverse the flow of sexual energy. What is important is to work with the practice daily, consistently, and over time we will see clear changes.

Different people experience different energetic sensations with pranayama. What is important is not the sensations but the effects we see in our mind, heart and body. Personally, after working with this practice for years, I can feel when the energy has reached the brain. But even before, I was able to follow my intuition and my heart to know when I had transmuted enough. Try not to get caught up in the mechanics, but to focus on the prayerfulness of you connection to your Divine Mother.

"If thou canst not make thine own self what thou desireth, how shalt thou be able to fashion another to thine own liking. We are ready to see others made perfect, and yet we do not amend our own shortcomings."
—Thomas à Kempis

2 years ago
·
#21500
The effects of pranayama will vary depending on how dirty our nadis are. If we have been abusing sexual energy for a long time, it will take more work with pranayama to clean our energetic channels and reverse the flow of sexual energy. What is important is to work with the practice daily, consistently, and over time we will see clear changes.

Different people experience different energetic sensations with pranayama. What is important is not the sensations but the effects we see in our mind, heart and body. Personally, after working with this practice for years, I can feel when the energy has reached the brain. But even before, I was able to follow my intuition and my heart to know when I had transmuted enough. Try not to get caught up in the mechanics, but to focus on the prayerfulness of you connection to your Divine Mother.


Doing the ham sah panayama takes the sexual waters from below (if you don't expel the sexual waters or sacred secrection) up to the pineal gland over time, then you wait 3 days and you can ignite it (I guess by the mantra ohm). After you ignite then you then can work on your spiritual centers (chalkras).

I don't how much time this will take but I would like to know if someone that has done this before had an estimate.
2 years ago
·
#21506
The practice of Ham-Sah does not require three days to activate the sexual energy in order to "ignite" it.

Whenever you inhale the prana or life force, imagining the sexual energy rising from the testicles or ovaries to the brain, you are already igniting that energy through the power of your concentration, imagination, relaxation, and prayer.

However, single people who practice Ham Sah will have little fire to stimulate the sexual energy.

While effective, Ham Sah is more powerful and the sexual energy truly becomes ignited through sexual alchemy.

Ham Sah is a perfect practice of transmutation for single people, who can learn to handle the fire of a candle (individual) before working with the fire of a sun (matrimony).

As Jang Mi stated, you can spend as much time as you want being fascinated with sensations or with psychic forces when the energy rises up the spine, but this is not the focus of the exercise.

The Kundalini is different. When the Kundalini rises up the spine, there are noticeable experiences, powers, virtues, abilities, acquired, due to profound inner meditation.

However, the work with Kundalini is laborious and slow, rising in accordance with the merits of the heart.

Students have different needs for raising the sexual energy effectively.

Some people are more degenerated than others and need more time with these practices in order to clean the nadis and perfect the flow of chi (sexual energy) through the vital body.

Therefore, there is no specific number that can quantify spiritual development, since each situation, person, karma, needs, etc., are different and unique.

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

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