Hello friends,
My mother was diagnosed with heart arrhythmia couple of months ago. Besides modifications to her eating habits and life stile i suggested that she starts practicing pranayama as i know how coming and energy charging pranayama is. Fortunately she agreed.
I taught her how to perform the ham-sah pranayama, but i think this a bit confusing for her or for someone who never practiced in the past. Usually default level of concentration is weak and pranayama benefits are proportional to concentration and visualization of the energy rising to head and heart, so i thought she should start with something as simple as possible.
So my question is, is there a simpler type of pranayama for a beginner which involves deep breathing? What would you recommend?
Thank you ,
Matej
My mother was diagnosed with heart arrhythmia couple of months ago. Besides modifications to her eating habits and life stile i suggested that she starts practicing pranayama as i know how coming and energy charging pranayama is. Fortunately she agreed.
I taught her how to perform the ham-sah pranayama, but i think this a bit confusing for her or for someone who never practiced in the past. Usually default level of concentration is weak and pranayama benefits are proportional to concentration and visualization of the energy rising to head and heart, so i thought she should start with something as simple as possible.
So my question is, is there a simpler type of pranayama for a beginner which involves deep breathing? What would you recommend?
Thank you ,
Matej