Sleepwalking
By SW on Tuesday, 10 July 2012
Posted in Questions and Answers with Instructors
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Hi,

When I'm tired and I do my practices in evening, sometimes I get asleep and later find out myself in bed or I go to toilet or other places completely unconsciously.

It scares me. What can I do about it?
You are losing awareness of yourself. Work on developing continuity of awareness, at all times. That is, notice when you stop being aware of yourself, and find out why it happens. This is occurring because your attention is not continual.

This teaching can help you:
Alexis
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11 years ago
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