Essential oils, known as nature’s living energy, are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs.
While essential oils often have a pleasant aroma, their chemical makeup is complex and their benefits vast, which makes them much more than something that simply smells good.
Historically, essential oils have played a prominent role in everyday life. With more than 200 references to aromatics, incense, and ointments throughout the Bible, essential oils are said to be used for anointing and healing the sick. Today, essential oils are used for aromatherapy, massage therapy, emotional health, personal care, nutritional supplements, purifying and perfuming your home environment in order to prepare for spiritual works, household solutions, and much more.
The following guide will show you how to experience the health-enhancing benefits of essential oils.
Inhaling essential oils heightens the senses and can trigger numerous desired responses in the body. Follow these guidelines when using essential oils for inhalation:
Topical application of many essential oils is safe and can offer an enjoyable, relaxing experience. For topical application, follow these simple steps:
Many essential oils make excellent food flavorings or dietary supplements. To use essential oils for internal consumption, Young Living suggests these methods:
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