Hello, let me start of with immense gratitude for this site and the knowledge it holds. You guys will have the best in life. I've read some post about anxiety, as im curious if there's any gnostic perspective on it. I've came across a post that talked about medication was a better option(please correct me if im wrong) I purpose this question; wouldn't comprehension of the psychological process, aided with self observation and awateness, and the transformation of impressions, solve this problem? I understand anxiety is a desire somewhat(socially anxious people desire to be thought of highly, and desire not to be judged negatively. Also, an unconscious defense mechanism from emotional damage to the ego, manifested from negative situation, this is based on my gnosis about it) so couldn't you overcome it by the comprehension of that particular desire? Also, if you understand your trigger( an impression, through comprehension and awareness) couldn't you just start to configure the output to be positive?( anxiety people, over years if repetition, havecreated a neuropathway that automatically associate the situation to a negative emotions , followed by the accompaning thoughts, so we take the task if distributing the negative output with a positive one, and with repetition it would become mechanical, again this is what I understood about myself, please correct me if I'm wrong) wouldn't this be the correct answer to the equation? I would love to hear your thoughts about this great work and would be very grateful for any erroryou can point out, or any wisdom you could share. Again, bless yiu, instructors, and the help you share.