can I use
these tips of Mr. Benedictus for that? now it's summer and you know...the girls like to dress in this way...and to make lazy people like me (who do not meditate) to suffer.
I suffer a lot for having this lust in my heart and not letting me to enjoy some peace, is meditation the only way to stop this lust taking control of my eyes? some times I pray to my divine mother to teach me how to look, when I do it, it helps, but when I forget it, its terrible. I suppose this is the first step, during the day, how long will it take me to achieve the comprehension of this lust? and finally the annihilation?