Hi, Within your understanding, if one already has a fully active kundalini, moving through and effecting change in the body and beyond, would you say exercises such as the ones in samael's kundalini yoga book would be useful? or are there specific ones to help keep the channels clear for the kundalin to do what it's already doing, which has very little to do with my little will..
also, regarding the 'rites of rejuvenation', other than the few exercies and allotted time mentioned, is there a recommended amount for each exercise?
for hte first rite he mentions 12 minimum, for the 5th he mentions 5 minutes at first up to 3 hours eventually, but no other amounts are mentioned...
is it just to one's own feel then?
thank you so much for your offering