The solution to resistance is comprehension. You must develop cognizance, through rigorous self-analysis and direct perception of your internal states, in order to see and overcome the snares of the animal "I."
If you struggle to see your mind for what it is, if your mind is dull and torpid, filled with morbidity, I recommend you work more diligently in your observation throughout the day in conjunction with transmutation. The sexual power will grant you peace, clarity, lightness, happiness, and peace, for as Swami Sivananda taught us regarding the benefits of Pranayama:
This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious. The inner Anahata sounds are distinctly heard. The student is free from all sorts of diseases. He gets established in Brahmacharya. Semen gets firm and steady. The Jatharagni (gastric fire) is augmented. The student becomes so perfected in Brahmacharya that his mind will not be shaken even if a fairy tries to embrace him. Appetite becomes keen. Nadis are purified. Vikshepa is removed and the mind becomes one-pointed. Rajas and Tamas are destroyed. The mind is prepared for Dharana and Dhyana. The excretions become scanty. Steady practice arouses the inner spiritual force and brings in spiritual light, happiness and peace of mind. It makes him an Oordhvareto-Yogi. All psychic powers are obtained. Advanced students only will get all the benefits. –Swami Sivananda, Kundalini Yoga
If you are morbid, desensitized, negative, brooding, angry, vengeful and dark, you must re-evaluate what you are doing. Pristine consciousness, born from profound self-reflection and discipline within the foundations of practice: Yama, Niyama, Asana, Pranayama, and Dharana, will lead you to genuine meditation (Dhyana) and therefore, comprehension and ecstasy (Samadhi).
See also the following resource below!
In order to become a Kosmos Human, it is necessary to learn how the Three Primary Forces of the universe—positive, negative and neutral—manifest themselves.
On the path that leads to the Kosmos Human (a path totally positive), we see that every positive force is always opposed by a negative force.
Through self-observation we must perceive the mechanism of the opposing force.
Whenever we propose to carry out a special action, whether it be annihilating an ego, controlling sexual energy, doing a special work, or executing a definite program, we must observe and calculate the force of resistance, because by nature the world and its mechanicity tends to provoke resistance and such resistance is doubled.
The more gigantic the enterprise, the greater the resistance will be. If we learn to calculate the resistance, we will also be able to develop the enterprise with success. This is where the capacity of the genius, of the enlightened one, is.
Resistance
Resistance is the opposing force. Resistance is the secret weapon of the ego.
Resistance is the psychic force of the ego that is opposed to us becoming conscious of all of our psychological defects.
With resistance, the ego tends to leave on a tangent and postulates excuses to silence or hide its error.
Due to resistance, dreams become difficult to interpret and the knowledge that one wants to have about oneself becomes clouded.
Resistance acts upon a defense mechanism that tries to omit unpleasant psychological errors, so as not to have consciousness of them. In this way, one continues in psychological slavery. - Samael Aun Weor, The Revolution of the Dialectic