<p>I have a few questions regarding AP and REM stages of sleep.</p>
<p>1. Can we only travel in astral (dream) just on our REM (rapid eye movement) stages of sleep?</p>
<p>2.Why is it easier to counciously leave body taking a nap than going to bed at night? Is it because when you are taking a nap you are activating your REM stage instantly?</p>
<p>3.Why when we are dreaming our eyes are moving?</p>
<p>Thank you for your answers.</p>
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