i do Meditation daily for an hour or more and in last week i did meditation while vocalising man-tram ( gate gate paragate parasamgate bodi swahah) and i feel like i am falling in deep trance of quietness and literally i couldn't able to feel my body and suddenly i saw my room with my closed eye and slowly moving upward in a smoky cloud but at the same time my heart beating goes fast and strange very dark fear/horror came to my heart and i woke up , similar happened with me many time back i don't able to understand how to overcome this fear ,my mind says this could be witchcraft/horror attack or its just my mind perception or maybe this is the cause of all those horror movie that i had watch in my past , tell me how to overcome this fear
Thanks
Thanks
The only way to overcome fear is to confront it directly. Meditate on that experience in order to understand it.
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
The only way to overcome fear is to confront it directly. Meditate on that experience in order to understand it.
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
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