During those episodes, change the circumstances. Oftentimes, simply changing the scene can help. Go outside, go to another room, do something else. Walk away from the drama until you regain control. Change the circumstances so that the ego cannot take control. For example, if being in your room leads to a temptation you cannot overcome, then do not go to your room. Go be with other people.

Most importantly, these things happens because we need more comprehension. Meditate more on the elements involved. Pray to your Divine Mother to help you understand.