Good evening.
Ive been on a journey for many years, which, 12mnths ago, lead me to Gloria and Gnosis. I was a Heroin addict for 20years. I am clean a few months, but I still lack discipline. I've been listening to many of the lectures and they have been helping me so much.
But, when it comes to Meditation, I just don't know how to begin. My mind races, and although I understand that Meditation isn't necessarily about, clearing the mind enteirly, these racing thoughts are very frustrating. Can anyone advice me how to begin and how to deal with this aspect please... 🙏