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Anger

  Saturday, 26 January 2013
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How to control my anger ? How to get rid of this feeling ? it is annoying me a lot :(
9 years ago
·
#2977
Mentioned in the link below is an exercise you can use.

However, the only way to be free from anger is to comprehend it through meditation.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

9 years ago
·
#2991
What do you meab by comprehending it through meditation ? Please don't say read the books as i am naturally reading them but help in giving me the methods of practical experience. Anyone could read the book and understand it but the most important to apply what in them then help others :)

Thanks Thomas
9 years ago
·
#2993
The instructions are given in a simple way on the link below. Where he mentions "a plant," simply exchange that for visualizing a moment in your day when you felt anger. Through practice, gradually, we will be able to talk to the ego of anger, to watch it and investigate it, and along the way, it will have less influence over us. Eventually, we can destroy it.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

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